This yoga class will explore the intersection of mental health and social justice. We will use yoga as a tool to connect with our bodies, minds, and spirits, and to cultivate compassion for ourselves and others. RSVP below, and note that there are two (2) separate sessions: one at 11am and a repeat session at 4pm. Please only sign up for one session.

The class will begin with a brief introduction to yoga and its relationship to mental health. We will then move into a series of yoga poses that focus on mindfulness, relaxation, and strength. Throughout the class, we will explore the following themes:

1. The impact of social injustice on mental health

2. The importance of self-care for mental health

3. The power of community for mental health

The class will end with a guided meditation and discussion. This class is open to all levels of experience. No prior yoga experience is necessary. To register for the class, please visit the Science Gallery website.

Instructor: Mary Mbaba, MPH, MA, doctoral candidate in Applied Social Psychology and yoga instructor.

A woman doing a yoga pose on clouds in front of the sun. Everything is in pink and orange tones.

Image designed by Eden Gutstein